1. Focus On Cooling Foods
The summer season is all about high temperature and soaring heat and this is when our body needs a cooling sensation. Cooling foods are a great way to ensure the same and maintain a healthy body balance. Gorge on more body cooling and hydrating like watermelon, sesame, coconut water, cucumber, mint and more. These foods will eventually give a fresh feeling and will also keep your body hydrated throughout the day.
Foods like coconut water are great in summers
2. Stay Hydrated
Staying hydrated is the key to keeping your body in check. Hydration is the need of the body, especially in summers. Make sure you drink 8-10 glasses of water and ensure a well hydrated body. Do not drink extremely chilled water, drink normal water.
3. Gorge On Seasonal Foods
Nothing is better than the freshness and goodness of seasonal fruits and vegetables to keep your body in check during summers. The health benefits of consuming them during the right season is different and beneficial. Mangoes, watermelon, celery, etc are perfect for the season. Try to include them in your summer diet.
Seasonal foods are a must-have
4. Shift To Lighter Options
We might absolutely love binge-eating on late nights to kill our hunger pangs but this season shift to lighter snacking options which are filling and healthy at the same time. Instead of fried options, go for snacks like seeds, fruits, makhana, etc. They are lighter and healthier.